Whatever your body is craving, there is a class for you.  All are included in your membership and are appropriate for all levels from absolute beginner to advanced. If you are recovering from injury, trying a class for the very first time, or have specific goals, please let your instructor know. She will guide you through everything you need.

Mat Pilates

Build your strength, posture, balance and flexibility in this intense, but low impact, workout. Using props on the mat, you will feel yourself working muscles you didn’t even know existed. Because mat pilates is gentle on the joints, it is the perfect for people new to pilates, and those returning to exercise after a break. Feel the burn, then see yourself getting stronger each week.

Hip Hop Pilates

Mat Pilates meets Hip Hop beats. This is a dynamic workout fusing the energy of hip hop with the techniques of Pilates, all moving to the beat. Unleash your inner dancer, strengthen your whole body, build your cardio fitness, and leave feeling energised and strong.

No dance or Pilates experience required – just a sense of fun and love of hip hop music.

Reformer

Build strength, coordination, balance and control throughout your entire body. Using the reformer, you will be supported and extended through movements to work in new ways. Use the reformer carriage, straps and props to intensify moves.

Jumpboard

This class is super fun. Using a padded plate at the front of the reformer, it is like being on a trampoline while you’re lying down. This class is perfect for getting your heart rate up, while still being gentle on the joints and pelvic floor. You’ll also work whole body strength, balance and coordination.

Barre

Build your strength, posture, balance and flexibility in this intense, but low impact, workout. Barre mixes moves from ballet, pilates and yoga to workout your entire body. You’ll work hard, but have fun while doing it. Feel the burn, then see yourself getting stronger each week.

Strength

This is a whole body workout using weights to build your strength. This class is perfect to improve your posture and increase bone density. As a preventative measure regular strength training will lower your risks of osteoporosis and dementia. Every strength class is run by our expert trainers who will assist your technique and have you moving at your best. As with all our classes, if you are recovering from previous injuries, let us know and we can tailor the exercises especially for you. It feels so awesome to be strong.

20 Second Fitness

If your goal is to sleep better at night, and have more energy during the day, then this is the class for you.  We work for short bursts of whole body exercises, with rests in between.  Science has shown this is one of the most efficient ways to increase your heart fitness. Plus it is heaps of fun! Join us to feel great and see results instantaneously, as well as long term.

Circuit

If you only have time to come to one class a week, then this should be it. You’ll work all aspects of your fitness including: strength, cardio, posture, balance, and coordination. Exercise sets run for longer to allow you to settle into the movement. Your instructor will be there to help you perfect your technique and reach your strength and fitness goals.

Boxing

Get fit, and have fun. Boxing works your entire body, brain, and heart. This class is social and high energy. Beginners welcome.

Belly Dance

Belly dancing is a beautiful ancient art form from the Middle East. Using the pelvic and core muscles, it is a whole body workout while also embracing your female energy, creativity and confidence. Even better, it is low impact, so anyone can do it. No experience necessary, just an open mind and sense of fun.

Throwback Dance Party

Party like its 1990…. Relive the energy and fun of the 90s, with Stacey’s Throwback Dance Party. Think iconic dance moves and choreographies to your favourite songs. The class will be beginner-intermediate level with modifications given. Bring a sense of fun and love of the best musical decade – the 90s.

Yoga Flow

Enjoy an empowering flow, initiating with tapping into the breath, strengthening and lengthening the entire body. You will be challenged in a whole different way. You’ll leave feeling inspired, energised and at peace.

Yin Yoga

Building up with a deep surrender into Yin yoga poses, deepening into your body. You’ll leave feeling balanced and relaxed – perfect for a good nights’ sleep.

Yin Yoga into Mediation

This class includes a whole hour of Yin Yoga, building up with a deep surrender into Yin yoga poses, deepening into your body.  It then finishes with a 15 minute, restorative, guided meditation.

Power Yoga

Stretch and Release

In this luscious self-massage class, you will use foam rollers, balls and straps to release tension throughout the whole body. Not only will you feel good straight afterwards, but long term this class will help to prevent injury, cleanse the lymphatic system, improve your posture and keep you moving to your maximum – essential for if you intensely exercise, or sit for long periods.